Play Move Improve

Help your child
thrive at home

A free checklist for families — based on what children are typically able to do at home at each age. Celebrate what is already working and spot where a little extra support might help.

How it works
1
Select your child's age group and enter your details
2
Work through 6 categories of everyday home tasks — tap each one to mark yes, sometimes or not yet
3
Get a personalised summary with one practical thing to try this week
Let's get started
Tell us a little about your child
Your details are kept private. We use them to send you relevant tips from Robyn about supporting your child at home.
Please enter your name
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Please select an age group

This is a helpful guide — not a diagnostic tool. Every child develops at their own pace.

Category 1 of 6Self-care and Daily Routines
Self-care and Daily Routines
How does your child manage their daily care tasks?
Tap each task to mark whether your child can do this independently (Y), sometimes or with help (S), or not yet (N).
Y
Yes, independently
S
Sometimes or with help
N
Not yet
Category 2 of 6Eating and Mealtimes
Eating and Mealtimes
How does your child manage at mealtimes?
Tap each task to mark your child's current ability.
Y
Yes, independently
S
Sometimes or with help
N
Not yet
Category 3 of 6Regulation and Emotions
Regulation and Emotions
How does your child manage emotions and big feelings?
Tap each task to mark your child's current ability.
Y
Yes, independently
S
Sometimes or with help
N
Not yet
Category 4 of 6Movement and Physical Skills
Movement and Physical Skills
How does your child manage physical tasks at home?
Tap each task to mark your child's current ability.
Y
Yes, independently
S
Sometimes or with help
N
Not yet
Category 5 of 6Communication and Social Skills
Communication and Social Skills
How does your child communicate and connect with others?
Tap each task to mark your child's current ability.
Y
Yes, independently
S
Sometimes or with help
N
Not yet
Category 6 of 6Sleep and Settling
Sleep and Settling
How does your child manage sleep and settling?
Tap each task to mark your child's current ability.
Y
Yes, independently
S
Sometimes or with help
N
Not yet
Your home checklist results
Here is your summary
This is a guide based on what you have shared today. Every child is different — use this as a starting point for conversation, not a diagnosis.
Generating your summary...
Looking across all 6 categories...

This checklist is a helpful guide based on typical developmental expectations — it is not a clinical assessment or diagnosis. Every child develops at their own pace. Always consult a qualified health professional for advice specific to your child. Play Move Improve collects de-identified data to improve resources for families.